Practice healthy habits with these heart health tips during American Heart Month.
Keeping your body healthy is a must. When you lead a healthy lifestyle, you’re better able to enjoy life. Perhaps one of the most important aspects of your overall health is your heart health. Celebrate American Heart Month by practicing good heart-healthy habits. The healthier your cardiovascular system, the better off you’ll be. You’ll reduce your risk for serious health issues like heart attack, stroke, hypertension, and diabetes. Check out what you need to know about improving your heart health with these tips.
Focus on Colorful Plates.
It’s no secret that healthier eating habits can improve your overall health. Adding more fruits and veggies to your diet can be a big help! Make an effort to keep your plates colorful. There are so many colorful and nutritious fruits and vegetables to choose from that can provide a lot of variety as well as healthy options. And so many delicious, healthy recipes can be found on line these days that it’s no problem coming up with great tasting, nutritious meals for the whole family!
Get Moving!
Your heart is a muscle, and exercise helps to strengthen your muscles. Improve your heart health and your overall health by incorporating physical activity into your daily and weekly routines. Even a little exercise on a regular basis can help improve your cardiovascular health. Whether you choose to run, bike, hike, swim, play tennis or basketball or simply walk, choose a physical activity that you enjoy doing and make it a priority in your life. You’ll be glad you did – for both your personal health and just enjoying life more!
De-stress.
Your heart health can also be influenced by stress. The more stress you have, the greater your risk for heart disease. To help reduce your stress level, find ways to relax such as meditation, socialization, reading or even exercise! Find something you love to do and just doing it will help reduce your stress and help you relax!
As you work on improving your health, don’t forget to make sure you take care of yourself with the right health insurance. Contact us at Randy Jones Insurance Services in Pleasanton, California for assistance finding the right insurance for your needs.
